Kale Paruppu Kootu

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A very tasty and healthy side. This Kale and lentil curry is perfect for serving with rice. Kale can be substituted with any spinach of your choice. 

Servers 4.




You’ll Need:
  • Kale leaves with stem - 1 cup (chopped)
  • Moong Dal - 1/2 cup (Yellow split)
  • Onion - 1/2 (chopped)
  • Mustard - 1/2 tsp
  • Urad Dal - 1/2 tsp
  • Green chilly - 1
  • Dry Red chilly - 1
  • Hing - a pinch
  • Shredded coconut - 2 tbsp
  • Water - 3/4 cup
  • Salt to taste

Method:

1. Pressure cook the dal, green chilly and kale with 1/2 cup water on high heat for 3 whistle.















2. Heat oil in a pan on medium heat and add mustard seeds when the oil is hot enough.
3. Once the mustard seeds splutter, add urad dhal, dry red chilly and hing. Sautee for 1 minute
4. Add the onions and let it soften 
5. Add in the cooked dal and kale.
6. Add salt to taste.
7. Add around 1/4 cup of water and cook on high heat until all the water evaporates.
8. Finally add in the shredded coconut and finish.

Serve hot with rice and enjoy (^_^)



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